كل مايخصك سيدتي
فوائد جوز الهند الصحيّة
*فوائد جوز الهند الصحيّة*
▪️ يحسّن الهضم ، كما يقي من أعراض القولون العصبي ، ويقلّل من آلام المعدة.
▪️يقوّي العظام والأسنان ، ويساعد الجسم على امتصاص المعادن الهامّة.
▪️ يزوّد الجسم بالطاقة اللازمة للقيام بوظائفه ونشاطاته اليوميّة.
▪️مصدر هام للألياف ، والبروتينات والفيتامينات.
▪️يقوّي الجهاز المناعي في الجسم ، نظراً لاحتوائه على مواد مضادّة للفطريّات ، والبكتيريّا ، والفايروسات.
▪️مفيد لمرضى السكر ، نظراً لتعزيز إنتاج الإنسولين في الدم.
▪️ يقلّل نسبة الكولسترول في الدم ، كما يقلل من ارتفاع ضغط الدم ، ممّا يجعله مفيداً لصحّة القلب.
▪️يهدّئ الجسم ويقلّل من الإجهاد والتعب والتوتر.
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