فوائد عصير الشمندر الصحية
كشفت دراسة عن أن “شرب حوالي 140 مليلترا (أكثر من نصف كوب بقليل) من عصير الشمندر الأحمر في اليوم، يغير الميكروبات في الفم بشكل يقود لنتائج جيدة على الأوعية الدموية والدماغ، وإلى التقليل من تشكل بكتيريا لها صلة بالأمراض والالتهابات”. ونشير هنا إلى أن هذه الدراسة للاسترشاد العام، فشرب عصير الشمندر ليس علاجا لأمراض الأوعية الدموية أو القلب أو أي مرض آخر.
وأجرى الدراسة باحثون من جامعة إكستر البريطانية، ونشرت في مجلة “ريدوكس بيولوجي” (Redox Biology)، وكتبت عنها “دويتشه فيله” (Deutsche Welle). والشمندر الأحمر غني بـ”النترات” (nitrate)، وقال الباحثون إن “بعض أنواع البكتيريا في الفم تؤدي دورا في تحويل تلك النترات إلى “أكسيد النتريك” (nitric oxide) الذي يساعد في تنظيم عمل الأوعية الدموية، ويعاني كبار السن في العادة من قلة إنتاجه”.
ووجدت الدراسة أن “تناول الأشخاص بين عمر 70 و80 عاما 140 مليلترا يوميا (70 مليلترا لمرتين) من عصير الشمندر الأحمر يرفع لياقة الأوعية الدموية، ويعزز وظائف الدماغ المعرفية، والكوب يعادل 250 مليلترا”. وقالت الدراسة إن “العديد من بكتيريا الفم تعمل على تحويل “النترات غير العضوية” (inorganic nitrate)، وهي جزء طبيعي من نظام غذائي غني بالخضروات- إلى “نتريت” (nitrite)، الذي هو “عامل سابق” (precursor) للحصول على أكسيد النيتريك، وهو منظم لصحة الأوعية الدموية والانتقال العصبي”.
وقالت الدراسة إن “الشيخوخة تتميز بانخفاض إنتاج أكسيد النيتريك مع ما يصاحب ذلك من أضرار على وظائف القلب والأوعية الدموية والوظيفة الإدراكية”. وحللت هذه الدراسة تأثير النترات الغذائية والعلاج الوهمي لمدة 10 أيام لاختبار العلاقات بين السمات الفسيولوجية والمعرفية ومجموعات البكتيريا الفموية عند كبار السن.
ووجد الباحثون أن الوفرة النسبية لـ”البروتيوبكتريا” (Proteobacteria) ازدادت، بينما انخفضت “بكتيريا العصوانيات” (Bacteroidetes) والبكتيريا “متينات الجدار” (Firmicutes) والبكتيريا “المغزلية” (Fusobacterium) بعد إضافة النترات. وقالت الدراسة إن “العصير يؤدي لتقليل ظهور بكتيريا في الفم تؤدي بدورها للإصابة بالأمراض والالتهابات، بالمقابل يعزز شرب العصير بكتيريا أخرى مفيدة للصحة”.
وقالت الأستاذة الجامعية آني فانهاتالو، واضعة الدراسة، إن “استهلاك الأطعمة الغنية بالنترات -وفي حالتنا هنا الشمندر الأحمر- يؤدي لتغيرات إيجابية على النظام الميكروبيومي في الفم”. والنظام الميكروبيومي هو مجموعة الميكروبات التي تعيش في الجسم ويتعايش معها.
من جهته، قال مركز الصحة السويسري -في تصريحات لوكالة الأنباء الألمانية- إن الشمندر الأحمر يتمتع بفوائد صحية جمّة، حيث إنه يعد صديقا للكبد والقلب. وأوضح المركز أن الشمندر الأحمر غني بمادة “البيتايِن” (betaine)، التي تعمل على تحفيز خلايا الكبد والمرارة، ومن ثم فهو يسهم في تنشيط عملية الهضم من ناحية، ويساعد الجسم على طرد السموم من ناحية أخرى. وتعمل مادة “البيتايِن” أيضا على خفض مستوى الحمض الأميني “الهوموسيستين” (Homocysteine)، الذي يرتبط بأمراض القلب، ومن ثم فهي تحمي من أمراض القلب والأوعية الدموية.
ويشتمل الشمندر الأحمر على النترات، التي تتحول في الجسم إلى مادة النتريت، والتي بدورها تحفز إنتاج أحادي أكسيد النيتروجين في الدم؛ مما يساعد على توسيع الأوعية الدموية، ومن ثم خفض ضغط الدم المرتفع؛ مما يحد من خطر الإصابة بالأزمات القلبية والسكتات الدماغية.
медицинская справка
Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks
I’m not sure where you are getting your info, however good topic. I needs to spend a while studying more or working out more. Thank you for fantastic information I used to be in search of this information for my mission.
I think the admin of this site is truly working hard for his website, because here every stuff is quality based information.
Hey there! I know this is somewhat off-topic but I had to ask. Does building a well-established blog like yours take a massive amount work? I’m completely new to operating a blog but I do write in my diary daily. I’d like to start a blog so I will be able to share my experience and views online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!
Greetings! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!
I blog frequently and I truly appreciate your content. The article has really peaked my interest. I am going to book mark your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.
In fact no matter if someone doesn’t understand then its up to other users that they will help, so here it happens.
Hi my family member! I want to say that this article is awesome, great written and come with almost all significant infos. I’d like to peer more posts like this .
I love reading a post that will make people think. Also, thanks for allowing for me to comment!
It is appropriate time to make a few plans for the future and it is time to be happy. I have read this publish and if I may just I wish to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things approximately it!
Excellent blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol
Great web site you have here.. It’s hard to find high quality writing like yours these days. I really appreciate people like you! Take care!!
Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any assistance is very much appreciated.
This excellent website really has all of the info I wanted about this subject and didn’t know who to ask.
I like the valuable information you supply in your articles. I will bookmark your weblog and test again here frequently. I am fairly certain I will be informed a lot of new stuff right here! Good luck for the following!
If some one wants expert view about blogging and site-building then i suggest him/her to go to see this weblog, Keep up the nice job.
Hey! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers
Remarkable! Its actually awesome post, I have got much clear idea concerning from this post.
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays.
Howdy! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thank you
Hmm is anyone else having problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.
There is definately a lot to know about this topic. I like all the points you’ve made.
Hey there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
Thank you for any other informative web site. Where else may just I am getting that kind of info written in such a perfect means? I have a challenge that I am simply now operating on, and I have been at the glance out for such information.
Why people still use to read news papers when in this technological world all is available on net?
Hi there to all, it’s actually a good for me to go to see this web site, it consists of precious Information.
It’s really a cool and helpful piece of information. I’m glad that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
There is definately a lot to know about this topic. I like all the points you’ve made.
Hey! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.
Hi, i think that i saw you visited my website so i got here to go back the want?.I am trying to find things to improve my site!I guess its ok to use some of your concepts!!
Thanks for one’s marvelous posting! I really enjoyed reading it, you might be a great author.I will be sure to bookmark your blog and will come back in the foreseeable future. I want to encourage continue your great job, have a nice afternoon!
Thank you for another informative website. Where else may I am getting that kind of info written in such a perfect way? I have a undertaking that I am simply now operating on, and I have been at the glance out for such information.
You’re so cool! I don’t suppose I’ve read anything like this before. So nice to find somebody with a few unique thoughts on this subject. Really.. thanks for starting this up. This website is something that is needed on the web, someone with a little originality!
Hi mates, how is all, and what you want to say regarding this post, in my view its truly remarkable for me.
This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I have shared your site in my social networks!
You really make it seem so easy together with your presentation however I find this topic to be really something which I think I might never understand. It sort of feels too complicated and very extensive for me. I am taking a look forward in your next publish, I will try to get the cling of it!
buy fenofibrate pills for sale tricor 200mg usa order tricor without prescription
It is perfect time to make a few plans for the longer term and it is time to be happy. I have read this post and if I may just I wish to recommend you few fascinating things or suggestions. Perhaps you could write next articles relating to this article. I want to read more things approximately it!
Hey there, You have performed an excellent job. I will definitely digg it and for my part recommend to my friends. I am sure they will be benefited from this site.
Превосходный частный эротический массаж Москва в spa
ketotifen 1mg cost order imipramine 75mg sale buy imipramine without prescription
Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!
buy cialis 40mg sildenafil for sale cheap sildenafil for sale
acarbose ca order precose 25mg for sale buy fulvicin cheap
This is my first time pay a visit at here and i am really happy to read all at one place.
minoxidil price tamsulosin oral pills erectile dysfunction
Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.
I feel this is one of the such a lot important information for me. And i’m satisfied reading your article. However want to observation on few common things, The site taste is ideal, the articles is really excellent : D. Just right process, cheers
Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any recommendations for novice blog writers? I’d certainly appreciate it.
cheap aspirin 75 mg order aspirin 75 mg purchase imiquad for sale
I truly love your site.. Excellent colors & theme. Did you create this web site yourself? Please reply back as I’m looking to create my own blog and would like to know where you got this from or what the theme is called. Many thanks!
where to buy dipyridamole without a prescription buy pravachol buy pravastatin 20mg online cheap
Really no matter if someone doesn’t know after that its up to other viewers that they will help, so here it occurs.
melatonin cheap order melatonin generic danocrine over the counter
Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.
buy florinef 100 mcg for sale buy rabeprazole 20mg generic loperamide 2 mg canada
buy dydrogesterone sale jardiance 25mg cheap empagliflozin ca
Your means of explaining all in this post is truly nice, all be able to easily know it, Thanks a lot.
order prasugrel online cheap order dimenhydrinate tolterodine pills
purchase etodolac for sale colospa 135 mg uk buy pletal generic
You really make it seem so easy with your presentation however I find this topic to be really something which I feel I would never understand. It kind of feels too complicated and very extensive for me. I am taking a look forward in your next post, I will try to get the hang of it!
order ferrous sulfate 100 mg generic ascorbic acid sale sotalol where to buy
mestinon brand order pyridostigmine 60mg for sale order rizatriptan 10mg generic
Your way of describing everything in this article is really good, all can easily know it, Thanks a lot.
Highly energetic article, I enjoyed that a lot. Will there be a part 2?
enalapril over the counter vasotec cheap order lactulose bottless
betahistine drug betahistine 16mg cost buy benemid 500mg for sale
order zovirax online cheap buy generic rivastigmine brand rivastigmine 3mg
Can you tell us more about this? I’d like to find out more details.
prilosec 20mg brand buy montelukast medication buy generic metoprolol 50mg
buy premarin generic order premarin 0.625mg without prescription real viagra pills
Wow, this piece of writing is pleasant, my sister is analyzing such things, thus I am going to tell her.
Excellent post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.
I got this web site from my friend who informed me about this web site and now this time I am visiting this web site and reading very informative articles at this place.
micardis online buy buy micardis 20mg generic molnupiravir 200 mg generic
buy tadalafil 5mg online cheap tadalafil 20mg pills viagra for men
cenforce pill naproxen 500mg pills order chloroquine 250mg pill
Wow, superb blog layout! How long have you been blogging for? you make blogging glance easy. The full glance of your site is great, let alonesmartly as the content!
order cefdinir pills cefdinir 300 mg over the counter purchase prevacid generic
modafinil brand buy cheap generic prednisone order prednisone 5mg sale
It’s an awesome piece of writing for all the internet people; they will take benefit from it I am sure.
Undeniably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
Hey there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that deal with the same subjects? Appreciate it!
Its like you read my mind! You seem to understand so much approximately this, like you wrote the ebook in it or something. I think that you simply could do with some % to force the message house a bit, however other than that, this is wonderful blog. An excellent read. I’ll definitely be back.
It’s very easy to find out any topic on net as compared to books, as I found this post at this website.
buy generic isotretinoin for sale amoxil medication order azithromycin 250mg generic
lipitor 10mg over the counter norvasc 5mg pill order amlodipine 10mg generic
azipro uk purchase azithromycin pills neurontin 100mg without prescription
Thank you for any other magnificent article. Where else may just anyone get that kind of information in such a perfect approach of writing? I have a presentation next week, and I am at the look for such information.
It’s actually a nice and helpful piece of information. I’m glad that you simply shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
Good info. Lucky me I discovered your site by accident (stumbleupon). I have book marked it for later!
pantoprazole 20mg brand buy prinivil generic cheap pyridium 200 mg
money slots slot machine games furosemide 100mg us
Your method of explaining everything in this piece of writing is in fact good, all can without difficulty know it, Thanks a lot.
After exploring a few of the blog articles on your site, I honestly like your way of blogging. I book marked it to my bookmark website list and will be checking back soon. Take a look at my web site as well and let me know what you think.
Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.
free blackjack monodox cost ventolin 4mg pills
magnificent issues altogether, you just won a logo new reader. What may you suggest in regards to your post that you simply made a few days ago? Any positive?
amantadine pills order amantadine 100 mg sale generic aczone 100mg
roulette online free free online blackjack buy ivermectin
Hello there! This article couldn’t be written any better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I am going to forward this information to him. Pretty sure he’ll have a good read. Thanks for sharing!
Hi there, its nice post concerning media print, we all know media is a enormous source of information.
This is the right site for anyone who really wants to find out about this topic. You realize so much its almost hard to argue with you (not that I personally would want toHaHa). You definitely put a new spin on a topic that’s been written about for decades. Excellent stuff, just excellent!
hollywood casino levothyroxine us synthroid over the counter
medrol buy online oral nifedipine 10mg triamcinolone 10mg cost
This is the right site for anyone who really wants to find out about this topic. You understand so much its almost hard to argue with you (not that I actually would want toHaHa). You definitely put a new spin on a topic that’s been written about for decades. Excellent stuff, just great!
purchase clomid online cheap buy imuran 25mg order imuran for sale
Greetings from Colorado! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, wonderful site!
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Appreciate it!
buy cheap vardenafil buy lanoxin no prescription zanaflex sale
Вы ищете надежное и захватывающее онлайн-казино, тогда это идеальное место для вас!
aceon for sale purchase allegra online buy allegra 120mg pills
Spot on with this write-up, I really think this site needs much more attention. I’ll probably be back again to read through more, thanks for the info!
order phenytoin online ditropan pills buy ditropan 2.5mg online cheap
buy loratadine 10mg generic how to get dapoxetine without a prescription order priligy 60mg online cheap
constantly i used to read smaller articles which also clear their motive, and that is also happening with this article which I am reading here.
ozobax online buy buy lioresal cheap generic ketorolac
This is very fascinating, You are an excessively professional blogger. I have joined your feed and look forward to in the hunt for more of your fantastic post. Also, I have shared your site in my social networks
lioresal drug ozobax pills order toradol generic
order amaryl online cheap etoricoxib 60mg tablet etoricoxib ca
Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers
buy fosamax 35mg pills purchase nitrofurantoin sale macrodantin 100mg pills
inderal online motrin over the counter clopidogrel 75mg sale
Superb website you have here but I was curious about if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really love to be a part of group where I can get suggestions from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thank you!
nortriptyline 25 mg ca buy methotrexate 10mg without prescription cheap paracetamol 500 mg
orlistat 120mg drug order orlistat 120mg without prescription generic diltiazem 180mg
Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank you once again.
cost warfarin coumadin oral buy reglan 20mg without prescription
cost astelin 10 ml buy generic acyclovir online purchase avapro without prescription