كل مايخصك سيدتي
حساء حرق الدهون لإنقاص17 بوند لمدة إسبوع واحد
🍃حساء حرق الدهون لإنقاص17 بوند لمدة إسبوع واحد
💫 المكونات …
❀ 16 أوقية من مكعبات الطماطم المعلبة .
❀ 1 أوقية من حساء البصل .
❀ 3 بوند من شرائح الجزر .
❀ حفنة من الكرفس .
❀ 6 بصل أخضرم مفروم .
❀ 2 علب الفاصوليا الخضراء .
❀ رأس ملفوف كبيرة .
❀ الفلفل والملح .
❀ مسحوق الكاري، الفلفل الحار، البقدونس المفروم
💫الخطوات …
❀ العمل علي وضع جميع المكونات معاً في وعاء قبل إضافة البهارات المفضلة لديك ثم يضاف الماء .
❀ ترك الخليط حتي يغلي لمدة 10 دقائق . بعد ذلك ، تقليل درجة الحرارة حتي ينضج الخليط ويتم طهي الخضار .
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