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ما لا تعرفه عن أسرار سمك التونة
سمكة التونة هي سمكة من أسماك المحيطات من رتبة الأسماك شبيهة الأفراخ ،وتصنف العديد من أنواع سمك التونة بأنها من ذوات الدم الدافيءعلى النقيض من العديد من الأسماك ذوات اللحم الأبيض، ولحم التونة يتدرج ما بين الوردي الفاتح إلى الأحمر الغامق.
تمتاز التونة بالحجم الكبير و الوزن الكبير ،فقد بلغ طول بعض أنواعها أكثر من أربعة أمتار و لكن الطول الشائع لها يتراوح بين المتلر و المترين ،أما الوزن فلا يتجاوز بضعة كيلو جرامات .
تعد أسماك التونة من الأغذية الشائعة عند أغلب البشر ،لفوائدها الكبيرة، و طعمها اللذيذ ،حيث يمكن تناولها طازجة أو معلبة .
فوائد سمك التونة
- المحافظة على صحة القلب و الأوعية الدموية .
- الوقاية من السكتات الدماغية من خلال تحسين تدفق الدم .
- تنظيم معدلات ضغط الدم.
- تعزيز صحة العين لإحتوائها على أوميجا 3 .
- تساعد على التخلص من السموم في الجسم لإحتوائها على الأحماض الامينية و السيلينيوم من العناصر الهامة الأساسية لإنتاج البيروكسيديز المضاد للأكسدة و التي تعتبر من المواد اللازمة لتحسين وظيفة الكبد وهو مطهر الجسم من السموم و الترسبات.
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